- Simplify meal times
- Set priorities in life
- Unclutter your life
- Dance a jig
- Do it today
- Tickle a baby
- Use time wisely
- Look at challenges differently
- Be aware of the decisions you make
- Find support from others
- Maintain your weight
- Memorize a joke
- Smile
- Plant a tree
- Read a poem
- Go to a ball game and scream
- Learn to whistle a tune
- Say "no" more often
- Walk in the rain
- Be prepared for rain
- Schedule play time into every day
- Avoid tight fitting clothes
- Read a story while curled up in bed
- Go on a picnic
- Take stock of your achievements
- Work at being cheerful and optimistic
- Pay attention to your appearance
- Feed the birds
- Strive for excellence NOT perfection
- Look for the silver lining
- Practice breathing slowly
- Get to work early
- Have a support network of people, place, and things
- Practice preventive maintenance
- Play patty-cake with a toddler
- Look up at the stars
- Prepare for the morning the night before
- Quit trying to "fix" other people
- Say hello to a stranger
- Set appointments ahead
- Recognize the importance of unconditional love
- Stand up and stretch
- Stop a bad habit
- Clean out one closet
- Put safety first
- Ask a friend for a hug
- Repair anything that doesn't work
- Believe in you
- Look at a work of art
- Practice grace under pressure
- Stop saying negative things to yourself
- Ask for help with the jobs you dislike
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- Throw a paper airplane
- Always make copies of important papers
- Know your limitations and let others know them too
- Learn the words to a new song
- Listen to a symphony
- Stretch your limits a little each day
- Watch a movie and eat popcorn
- Teach a kid to fly a kite
- Pet a friendly dog/cat
- Learn a new doodle
- Get enough sleep
- Remember that stress is an attitude
- Avoid relying on chemical aids
- Leave work early (with permission)
- Buy yourself a flower
- Watch a ballet
- Put air freshener in your car
- Write a note to a faraway friend
- Avoid negative people
- Visualize yourself winning
- Learn to meet your own needs
- Keep a journal
- Don't rely on your memory-write it down
- Take a bubble bath
- Make duplicate keys
- Ask someone to be your "vent-partner"
- Have goals for yourself
- Practice a monster smile
- Cook a meal and eat it by candlelight
- Exercise everyday
- Talk less and listen more
- Get up 15 minutes earlier
- Develop your sense of humor
- Break large tasks into bite size problems
- Become a better listener
- Anticipate your needs
- Say something nice to someone
- Stop thinking tomorrow will be a better day
- Always have a plan "B"
- Remember you always have options
- Hum a jingle
- Freely praise other people
- Do everything in moderation
- Do a brand new thing
- Take a different route to work
- Be responsible for your feelings
- Don't know all the answers
- Tell someone to have a good day in pig latin
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